Trend Report: Essentials to Shine Bright This Summer
From caffeine alternatives to IV therapy, here are the wellness practices and products Natalie Werkhoven can’t get enough of.
From caffeine alternatives to IV therapy, here are the wellness practices and products Natalie Werkhoven can’t get enough of.
The rise of pickleball in Corpus Christi, groups to join, public courts to play and more.
April showers aren’t just for the flowers; smell, look and feel refreshed year-round.
Natalie Werkhoven introduces a new monthly beauty and wellness column with personal insights and recommendations.
The experts at Corpus Christi Athletic Club inform how low-impact exercise can contribute to long-term health.
The duo behind Sacred Sisters Wellness shares advice for staying present and stress-free during the holidays
Local honey maker, Herbert Honey, and naturopath, Dr. LaDonna Rocha, on the benefits of buying close to the hive.
Springing forward well-rested and beautiful with tried, true and new product recommendations from Natalie Werkhoven.
This new Southside studio offers a fun approach to reformer Pilates.
The local clinic provides free healthcare to the uninsured and underinsured.
This women-only gym provides tailored workouts and camaraderie around fitness.
Local Buti MVMNT expert Angela Acuña weighs in on the benefits of the core-spiraling, static-shaking workout.
Seven local exercise classes in Corpus Christi to help you get moving and stay happy and healthy this season.
With the first day of spring on the horizon, we tapped local shops and makers for recommendations of wellness products
Somos Yoga opens its new studio on the Southside
Local experts share their tips on how to stay active and healthy at every age
Corpus Christi Rimz empowers differently-abled individuals through adaptive basketball.
Director of Marketing and Business Development at Corpus Christi Rehabilitation Hospital shares her insight on maintaining a work-life balance and
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